Senaste mat & motionsinförande
| mars 2020 |
| tor 5: |
1436
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
80,22g |
|
11,01g |
|
2855*
|
 1419
|
| tis 3: |
1633
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,99g |
|
97,24g |
|
16,94g |
|
2874*
|
1241
|
| mån 2: |
1891
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,89g |
|
115,26g |
|
41,47g |
|
3284
|
1393
|
| januari 2020 |
| mån 13: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,11g |
|
49,90g |
|
46,69g |
|
3713*
|
2553
|
| juli 2019 |
| tor 11: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
31,16g |
|
0,13g |
|
-
|
-
|
| juni 2019 |
| sön 23: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
0,85g |
|
0,00g |
|
-
|
-
|
| fre 21: |
1457
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,26g |
|
66,66g |
|
25,17g |
|
3789*
|
2332
|
| tor 20: |
1199
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,50g |
|
97,23g |
|
4,76g |
|
3352*
|
2153
|
| ons 19: |
1412
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
81,14g |
|
40,44g |
|
4035*
|
2623
|
| tis 18: |
1644
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,48g |
|
81,28g |
|
35,64g |
|
3033*
|
1389
|
| mån 17: |
1442
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
78,18g |
|
38,64g |
|
3246*
|
1804
|
| sön 16: |
1576
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,36g |
|
61,79g |
|
18,05g |
|
-
|
-
|
| lör 15: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
0,85g |
|
0,00g |
|
3355*
|
3158
|
| fre 14: |
1834
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
105,65g |
|
42,84g |
|
3227*
|
1393
|
| tor 13: |
1481
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,35g |
|
115,72g |
|
21,82g |
|
3944*
|
2463
|
| ons 12: |
1295
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
81,34g |
|
32,77g |
|
3159*
|
1864
|
| tis 11: |
1831
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
85,01g |
|
64,56g |
|
3159*
|
1328
|
| mån 10: |
1615
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,14g |
|
91,34g |
|
42,01g |
|
3159*
|
1544
|
| lör 8: |
1404
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
82,35g |
|
39,09g |
|
3418
|
2014
|
| fre 7: |
1785
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,72g |
|
58,44g |
|
88,55g |
|
4077*
|
2292
|
|
|
