Senaste mat & motionsinförande
| september 2024 |
| ons 25: |
992 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
113,70g |
|
36,46g |
|
-
|
-
|
| tis 24: |
992 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
121,31g |
|
46,26g |
|
-
|
-
|
| mån 23: |
1156 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
154,37g |
|
45,33g |
|
-
|
-
|
| sön 22: |
951 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,51g |
|
103,66g |
|
62,83g |
|
-
|
-
|
| lör 21: |
1261 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
91,27g |
|
129,59g |
|
-
|
-
|
| fre 20: |
836 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
90,29g |
|
56,92g |
|
-
|
-
|
| tor 19: |
911 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
98,81g |
|
63,77g |
|
-
|
-
|
| ons 18: |
1273 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
127,03g |
|
109,42g |
|
-
|
-
|
| tis 17: |
927 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,16g |
|
80,40g |
|
87,37g |
|
-
|
-
|
| mån 16: |
1297 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
104,46g |
|
108,39g |
|
-
|
-
|
| sön 15: |
1237 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,07g |
|
121,82g |
|
104,26g |
|
-
|
-
|
| lör 14: |
1116 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,67g |
|
86,59g |
|
93,15g |
|
-
|
-
|
| fre 13: |
967 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
74,62g |
|
118,30g |
|
-
|
-
|
| tor 12: |
989 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
89,00g |
|
79,68g |
|
-
|
-
|
| ons 11: |
1085 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
45,36g |
|
196,46g |
|
-
|
-
|
| tis 10: |
964 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
38,65g |
|
187,65g |
|
-
|
-
|
| mån 9: |
899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
63,21g |
|
95,85g |
|
-
|
-
|
| sön 8: |
881 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
53,91g |
|
75,77g |
|
-
|
-
|
| lör 7: |
932 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
81,55g |
|
100,85g |
|
-
|
-
|
| tor 5: |
580 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
65,82g |
|
38,04g |
|
-
|
-
|
|
|
