Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1029 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
61,06g |
|
112,49g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
18,75g |
|
43,88g |
|
-
|
-
|
| tis 20: |
420 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,16g |
|
13,44g |
|
85,61g |
|
-
|
-
|
| mån 19: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
43,85g |
|
61,54g |
|
-
|
-
|
| sön 18: |
343 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
29,75g |
|
23,82g |
|
-
|
-
|
| ons 14: |
669 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
37,25g |
|
51,82g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
703 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
20,66g |
|
115,76g |
|
-
|
-
|
| tor 25: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,42g |
|
30,82g |
|
32,42g |
|
-
|
-
|
| lör 20: |
843 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
22,12g |
|
104,21g |
|
-
|
-
|
| fre 19: |
1131 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
29,43g |
|
129,60g |
|
-
|
-
|
| tor 18: |
413 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,07g |
|
19,33g |
|
59,75g |
|
-
|
-
|
| ons 17: |
1130 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
36,03g |
|
143,40g |
|
1730*
|
 600
|
| tis 16: |
426 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
22,41g |
|
44,99g |
|
-
|
-
|
| mån 15: |
1572 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,25g |
|
98,34g |
|
122,54g |
|
1750*
|
178
|
| sön 14: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
78,52g |
|
77,14g |
|
1879*
|
751
|
| tor 11: |
1035 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
35,33g |
|
126,06g |
|
-
|
-
|
| ons 10: |
470 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,73g |
|
19,72g |
|
51,80g |
|
-
|
-
|
| tis 9: |
725 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
27,82g |
|
103,12g |
|
-
|
-
|
| ons 3: |
856 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
38,92g |
|
125,88g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1247 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
50,46g |
|
136,42g |
|
1898*
|
651
|
|
|
