Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,93g |
|
91,54g |
|
120,86g |
|
-
|
-
|
| tis 17: |
1198 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
61,51g |
|
89,50g |
|
-
|
-
|
| mån 16: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,23g |
|
59,53g |
|
60,91g |
|
-
|
-
|
| sön 15: |
1544 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,41g |
|
89,90g |
|
101,91g |
|
-
|
-
|
| tor 5: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
46,58g |
|
51,22g |
|
-
|
-
|
| ons 4: |
1147 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,79g |
|
66,07g |
|
110,57g |
|
-
|
-
|
| tis 3: |
735 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,40g |
|
51,45g |
|
57,59g |
|
-
|
-
|
| mån 2: |
1345 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,20g |
|
83,52g |
|
88,21g |
|
-
|
-
|
| sön 1: |
830 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,54g |
|
73,20g |
|
85,58g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1407 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
75,90g |
|
128,20g |
|
-
|
-
|
| fre 30: |
1169 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,32g |
|
71,59g |
|
92,02g |
|
-
|
-
|
| tor 29: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
68,63g |
|
93,03g |
|
-
|
-
|
| ons 28: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,44g |
|
96,18g |
|
138,37g |
|
-
|
-
|
| tis 27: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
98,62g |
|
112,36g |
|
-
|
-
|
| mån 26: |
860 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
62,74g |
|
78,47g |
|
-
|
-
|
| sön 25: |
251 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
20,34g |
|
6,04g |
|
-
|
-
|
| tor 22: |
1866 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
85,67g |
|
149,17g |
|
-
|
-
|
| ons 21: |
1562 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,71g |
|
106,50g |
|
120,74g |
|
-
|
-
|
| tis 20: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
62,84g |
|
171,59g |
|
-
|
-
|
| mån 19: |
1687 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,18g |
|
50,43g |
|
135,24g |
|
-
|
-
|
|
|
