Senaste mat & motionsinförande
mars 2023 |
sön 26: |
698 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
60,24g |
|
69,27g |
|
-
|
-
|
lör 25: |
1030 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
88,23g |
|
68,70g |
|
-
|
-
|
fre 24: |
2135 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,18g |
|
200,22g |
|
197,92g |
|
-
|
-
|
tor 23: |
2615 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
152,72g |
|
404,38g |
|
-
|
-
|
ons 22: |
1405 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
109,69g |
|
146,48g |
|
-
|
-
|
september 2022 |
tor 29: |
1456 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
142,18g |
|
192,67g |
|
-
|
-
|
ons 28: |
1524 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
134,35g |
|
127,93g |
|
-
|
-
|
tis 27: |
1537 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
131,70g |
|
199,93g |
|
2303*
|
766
|
januari 2021 |
ons 27: |
1661 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,27g |
|
152,82g |
|
170,77g |
|
-
|
-
|
tis 26: |
2919 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,92g |
|
155,08g |
|
330,35g |
|
-
|
-
|
mån 25: |
1271 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
113,45g |
|
102,12g |
|
-
|
-
|
tor 21: |
1413 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
130,97g |
|
141,76g |
|
-
|
-
|
ons 20: |
1844 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,08g |
|
142,53g |
|
231,90g |
|
-
|
-
|
ons 6: |
1775 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
146,72g |
|
179,16g |
|
-
|
-
|
tis 5: |
1217 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,43g |
|
89,79g |
|
110,68g |
|
-
|
-
|
mån 4: |
2850 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
176,32g |
|
361,71g |
|
-
|
-
|
sön 3: |
1675 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,54g |
|
159,86g |
|
145,83g |
|
-
|
-
|
augusti 2020 |
tis 11: |
488 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
6,75g |
|
48,75g |
|
-
|
-
|
ons 5: |
2798 *
|
280%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,17g |
|
127,15g |
|
337,38g |
|
-
|
-
|
sön 2: |
780 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
71,22g |
|
96,96g |
|
-
|
-
|
|
|