Senaste mat & motionsinförande
| februari 2019 |
| fre 1: |
891 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,20g |
|
57,53g |
|
20,54g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
-
|
-
|
|
1922*
|
-
|
| ons 30: |
1039 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
56,19g |
|
32,75g |
|
2926*
|
 1887
|
| tis 29: |
1404 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,87g |
|
66,47g |
|
29,00g |
|
3078*
|
1674
|
| mån 28: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
57,42g |
|
17,48g |
|
3086*
|
2019
|
| lör 26: |
1070 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,59g |
|
62,61g |
|
6,26g |
|
-
|
-
|
| fre 25: |
1638 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,75g |
|
100,15g |
|
5,66g |
|
2496*
|
858
|
| tor 24: |
1309 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,17g |
|
77,66g |
|
17,26g |
|
2801*
|
1492
|
| ons 23: |
1570 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,15g |
|
94,76g |
|
13,34g |
|
3170*
|
1600
|
| tis 22: |
1719 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,26g |
|
92,38g |
|
22,71g |
|
3098*
|
1379
|
| mån 21: |
1550 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,82g |
|
101,66g |
|
19,66g |
|
3105*
|
1555
|
| sön 20: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,51g |
|
103,94g |
|
40,07g |
|
1928*
|
319
|
| lör 19: |
1709 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,96g |
|
117,62g |
|
42,24g |
|
1961*
|
252
|
| fre 18: |
1921 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,21g |
|
94,66g |
|
53,02g |
|
2857*
|
936
|
| tor 17: |
2009 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,10g |
|
134,34g |
|
31,98g |
|
2854*
|
845
|
| ons 16: |
1656 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,93g |
|
95,40g |
|
47,51g |
|
2961*
|
1305
|
| tis 15: |
1908 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,38g |
|
112,13g |
|
41,66g |
|
2900*
|
992
|
| mån 14: |
2429 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
186,00g |
|
141,90g |
|
46,77g |
|
3291*
|
862
|
| sön 13: |
1628 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,10g |
|
103,97g |
|
61,35g |
|
-
|
-
|
| lör 12: |
2402 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,36g |
|
140,38g |
|
231,97g |
|
2396*
|
 6
|
| fre 11: |
1568 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
176,02g |
|
105,64g |
|
3215*
|
1647
|
|
|
