Senaste mat & motionsinförande
| september 2014 |
| ons 17: |
379 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,10g |
|
30,53g |
|
21,03g |
|
-
|
-
|
| tis 2: |
672 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,39g |
|
62,66g |
|
82,48g |
|
-
|
-
|
| mån 1: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
61,92g |
|
92,89g |
|
-
|
-
|
| juni 2014 |
| ons 4: |
715
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
83,72g |
|
38,84g |
|
-
|
-
|
| maj 2014 |
| fre 30: |
174
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
5,95g |
|
14,50g |
|
-
|
-
|
| tor 29: |
692
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
80,06g |
|
31,15g |
|
-
|
-
|
| ons 28: |
457 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
30,31g |
|
38,08g |
|
-
|
-
|
| tis 27: |
1898
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,52g |
|
76,32g |
|
149,81g |
|
-
|
-
|
| tor 22: |
882
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
90,04g |
|
53,25g |
|
-
|
-
|
| ons 21: |
996
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
50,28g |
|
92,22g |
|
-
|
-
|
| tis 20: |
1756
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,12g |
|
98,99g |
|
105,02g |
|
-
|
-
|
| mån 19: |
765
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
80,38g |
|
43,39g |
|
-
|
-
|
| fre 16: |
475 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
56,01g |
|
28,02g |
|
-
|
-
|
| tor 15: |
383
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
36,30g |
|
25,72g |
|
-
|
-
|
| tis 13: |
520 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
23,57g |
|
31,07g |
|
-
|
-
|
| mån 12: |
1251
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,91g |
|
83,87g |
|
81,70g |
|
-
|
-
|
| lör 10: |
217 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,53g |
|
10,12g |
|
18,08g |
|
-
|
-
|
| fre 9: |
921
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
72,29g |
|
47,69g |
|
-
|
-
|
| tor 8: |
1282
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
88,11g |
|
116,01g |
|
-
|
-
|
| ons 7: |
1044
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,93g |
|
54,15g |
|
58,13g |
|
-
|
-
|
|
|
