Senaste mat & motionsinförande
| april 2023 |
| januari 2022 |
| mån 10: |
1259
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,24g |
|
140,04g |
|
104,01g |
|
-
|
-
|
| sön 9: |
349 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,74g |
|
38,33g |
|
21,00g |
|
-
|
-
|
| fre 7: |
361 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
16,17g |
|
31,74g |
|
-
|
-
|
| september 2021 |
| tor 9: |
707 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
75,40g |
|
67,78g |
|
290*
|
 417
|
| augusti 2021 |
| tis 24: |
503 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
53,37g |
|
42,20g |
|
-
|
-
|
| tor 5: |
-
|
-
|
|
1*
|
-
|
| juli 2021 |
| fre 16: |
-
|
-
|
|
172*
|
-
|
| fre 9: |
177 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
30,87g |
|
7,25g |
|
-
|
-
|
| sön 4: |
980 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
152,00g |
|
51,00g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
-
|
-
|
|
404*
|
-
|
| maj 2021 |
| mån 31: |
-
|
-
|
|
11*
|
-
|
| sön 30: |
-
|
-
|
|
339*
|
-
|
| tis 11: |
1171
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
115,43g |
|
113,03g |
|
-
|
-
|
| fre 7: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
111,00g |
|
76,00g |
|
-
|
-
|
| mån 3: |
504 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,10g |
|
55,46g |
|
23,10g |
|
-
|
-
|
| sön 2: |
-
|
-
|
|
415*
|
-
|
| april 2021 |
| sön 25: |
-
|
-
|
|
42*
|
-
|
| mån 19: |
-
|
-
|
|
2*
|
-
|
| ons 14: |
-
|
-
|
|
397*
|
-
|
| lör 10: |
-
|
-
|
|
169*
|
-
|
| tis 6: |
-
|
-
|
|
97*
|
-
|
| mån 5: |
-
|
-
|
|
3*
|
-
|
| sön 4: |
-
|
-
|
|
487*
|
-
|
| fre 2: |
-
|
-
|
|
2*
|
-
|
| mars 2021 |
| sön 28: |
-
|
-
|
|
455*
|
-
|
| lör 27: |
-
|
-
|
|
152*
|
-
|
| fre 26: |
-
|
-
|
|
169*
|
-
|
| tor 25: |
-
|
-
|
|
5*
|
-
|
| tis 23: |
-
|
-
|
|
66*
|
-
|
|
|
