Senaste mat & motionsinförande
| november 2022 |
| tis 29: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,62g |
|
61,62g |
|
104,84g |
|
-
|
-
|
| mån 28: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
19,39g |
|
84,80g |
|
-
|
-
|
| fre 25: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
34,97g |
|
163,62g |
|
-
|
-
|
| mån 21: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
28,26g |
|
128,19g |
|
-
|
-
|
| sön 20: |
557 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
35,29g |
|
73,83g |
|
-
|
-
|
| lör 19: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
40,70g |
|
97,35g |
|
-
|
-
|
| fre 18: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
66,03g |
|
165,91g |
|
-
|
-
|
| tor 17: |
727 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
27,23g |
|
99,55g |
|
-
|
-
|
| ons 16: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
69,96g |
|
179,98g |
|
-
|
-
|
| tis 15: |
1011 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,52g |
|
43,28g |
|
91,40g |
|
-
|
-
|
| mån 14: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
65,55g |
|
156,79g |
|
-
|
-
|
| sön 13: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,11g |
|
59,50g |
|
174,21g |
|
-
|
-
|
| lör 12: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
9,01g |
|
50,38g |
|
-
|
-
|
| fre 11: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
16,48g |
|
43,02g |
|
-
|
-
|
| tor 10: |
907 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,24g |
|
19,34g |
|
140,20g |
|
-
|
-
|
| ons 9: |
864 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,91g |
|
29,27g |
|
111,01g |
|
-
|
-
|
| tis 8: |
371 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
15,91g |
|
54,65g |
|
-
|
-
|
| mån 7: |
1146 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
19,06g |
|
155,11g |
|
-
|
-
|
| lör 5: |
261 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
9,10g |
|
34,14g |
|
-
|
-
|
| fre 4: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,39g |
|
15,29g |
|
38,95g |
|
-
|
-
|
|
|
