Senaste mat & motionsinförande
| juli 2020 |
| mån 20: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
6,00g |
|
25,00g |
|
-
|
-
|
| mars 2020 |
| februari 2020 |
| lör 29: |
452 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
14,45g |
|
67,10g |
|
-
|
-
|
| tor 27: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,03g |
|
71,16g |
|
162,71g |
|
-
|
-
|
| ons 26: |
937 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
46,82g |
|
125,87g |
|
-
|
-
|
| mån 24: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
50,39g |
|
154,72g |
|
2208*
|
 927
|
| sön 23: |
1320 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
46,49g |
|
120,87g |
|
-
|
-
|
| ons 19: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
54,57g |
|
174,91g |
|
-
|
-
|
| tis 18: |
1193 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
46,06g |
|
142,60g |
|
-
|
-
|
| mån 17: |
1002 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,69g |
|
39,54g |
|
125,10g |
|
-
|
-
|
| lör 15: |
1027 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
39,15g |
|
190,50g |
|
-
|
-
|
| fre 14: |
1338 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,63g |
|
32,76g |
|
186,87g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
351 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
7,36g |
|
75,84g |
|
-
|
-
|
| lör 18: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
45,72g |
|
269,25g |
|
-
|
-
|
| tor 9: |
445 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
9,75g |
|
63,40g |
|
-
|
-
|
| ons 8: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
73,30g |
|
77,55g |
|
-
|
-
|
| tis 7: |
730 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
22,86g |
|
126,83g |
|
-
|
-
|
| mån 6: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
81,31g |
|
93,98g |
|
-
|
-
|
| fre 3: |
1990 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,98g |
|
106,95g |
|
224,79g |
|
-
|
-
|
| tor 2: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
42,58g |
|
175,68g |
|
-
|
-
|
|
|
