Senaste mat & motionsinförande
| september 2019 |
| tor 19: |
1959 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,34g |
|
90,10g |
|
322,10g |
|
-
|
-
|
| ons 18: |
846 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,30g |
|
25,20g |
|
150,07g |
|
-
|
-
|
| tis 17: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| mån 16: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,37g |
|
23,61g |
|
50,35g |
|
-
|
-
|
| sön 15: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
22,40g |
|
112,02g |
|
-
|
-
|
| lör 14: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
29,13g |
|
43,19g |
|
-
|
-
|
| fre 13: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
23,93g |
|
24,59g |
|
-
|
-
|
| tor 12: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
38,50g |
|
66,58g |
|
-
|
-
|
| ons 11: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,45g |
|
30,76g |
|
88,77g |
|
-
|
-
|
| tis 10: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
18,54g |
|
9,39g |
|
-
|
-
|
| mån 9: |
1097 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,26g |
|
44,97g |
|
149,12g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
414 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
33,05g |
|
30,55g |
|
-
|
-
|
| mån 29: |
1455 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
103,80g |
|
94,21g |
|
1982*
|
 527
|
| april 2019 |
| tis 16: |
539 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,55g |
|
68,30g |
|
-
|
-
|
| mån 15: |
615 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
40,08g |
|
70,47g |
|
-
|
-
|
| februari 2019 |
| mån 25: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,85g |
|
6,02g |
|
50,84g |
|
-
|
-
|
| januari 2019 |
| tis 8: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
26,00g |
|
-
|
-
|
| mån 7: |
714 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,44g |
|
45,64g |
|
69,07g |
|
-
|
-
|
| sön 6: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
56,83g |
|
122,43g |
|
-
|
-
|
| lör 5: |
775 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
27,63g |
|
85,55g |
|
-
|
-
|
|
|
