Senaste mat & motionsinförande
| mars 2021 |
| mån 1: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,33g |
|
40,15g |
|
108,42g |
|
-
|
-
|
| februari 2021 |
| tor 11: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
36,80g |
|
-
|
-
|
| oktober 2020 |
| fre 16: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,55g |
|
67,44g |
|
203,29g |
|
-
|
-
|
| ons 14: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,82g |
|
99,81g |
|
148,95g |
|
-
|
-
|
| lör 10: |
1878 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,27g |
|
147,58g |
|
156,65g |
|
-
|
-
|
| tis 6: |
2314 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,82g |
|
172,69g |
|
101,34g |
|
-
|
-
|
| september 2020 |
| mån 21: |
1486 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,59g |
|
53,59g |
|
211,90g |
|
-
|
-
|
| juni 2020 |
| sön 21: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
110,17g |
|
80,58g |
|
-
|
-
|
| april 2020 |
| ons 1: |
1731 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,08g |
|
97,65g |
|
197,35g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
1346 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
46,48g |
|
188,64g |
|
-
|
-
|
| mån 30: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,49g |
|
51,98g |
|
158,18g |
|
-
|
-
|
| sön 29: |
1880 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
113,60g |
|
192,94g |
|
-
|
-
|
| lör 28: |
1308 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
85,23g |
|
129,89g |
|
-
|
-
|
| fre 27: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,72g |
|
106,41g |
|
136,75g |
|
-
|
-
|
| tor 26: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,18g |
|
74,08g |
|
177,82g |
|
-
|
-
|
| ons 25: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
41,00g |
|
134,61g |
|
-
|
-
|
| tis 24: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
86,68g |
|
169,95g |
|
-
|
-
|
| mån 23: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
73,13g |
|
157,85g |
|
-
|
-
|
| sön 22: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
74,38g |
|
88,96g |
|
-
|
-
|
| lör 21: |
994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
64,70g |
|
58,11g |
|
-
|
-
|
|
|
