Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
18,67g |
|
83,12g |
|
-
|
-
|
| april 2019 |
| sön 28: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
5,49g |
|
57,08g |
|
-
|
-
|
| februari 2019 |
| ons 20: |
300 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
18,97g |
|
34,70g |
|
-
|
-
|
| tis 19: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
31,98g |
|
129,07g |
|
-
|
-
|
| mån 18: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
31,06g |
|
135,00g |
|
-
|
-
|
| sön 17: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,06g |
|
14,98g |
|
61,14g |
|
-
|
-
|
| lör 16: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
36,20g |
|
48,20g |
|
-
|
-
|
| tis 12: |
2452 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
87,96g |
|
357,65g |
|
1733*
|
 719
|
| mån 11: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
32,15g |
|
111,97g |
|
2144*
|
 1216
|
| sön 10: |
1634 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,69g |
|
69,49g |
|
202,26g |
|
-
|
-
|
| lör 9: |
502 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,25g |
|
12,42g |
|
73,71g |
|
-
|
-
|
| tor 7: |
109 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,49g |
|
23,80g |
|
0,00g |
|
-
|
-
|
| ons 6: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
5,80g |
|
32,00g |
|
-
|
-
|
| mån 4: |
89 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
4,70g |
|
10,00g |
|
-
|
-
|
| januari 2019 |
| sön 27: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
13,53g |
|
63,83g |
|
-
|
-
|
| tis 22: |
338 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
10,10g |
|
58,60g |
|
-
|
-
|
| sön 20: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
4,28g |
|
16,42g |
|
-
|
-
|
| lör 19: |
356 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,52g |
|
14,37g |
|
25,78g |
|
-
|
-
|
| mån 7: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
| december 2018 |
| tor 27: |
128 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
3,38g |
|
2,60g |
|
-
|
-
|
|
|
