Senaste mat & motionsinförande
| januari 2024 |
| fre 5: |
1013 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
49,35g |
|
59,03g |
|
-
|
-
|
| tor 4: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| ons 3: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| tis 2: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| mån 1: |
7 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| november 2023 |
| ons 22: |
2035 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,90g |
|
115,62g |
|
167,26g |
|
-
|
-
|
| tis 21: |
1954 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,71g |
|
112,45g |
|
159,27g |
|
-
|
-
|
| mån 20: |
2018 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,25g |
|
89,88g |
|
111,74g |
|
-
|
-
|
| sön 19: |
1636 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
97,39g |
|
121,57g |
|
-
|
-
|
| lör 18: |
1903 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,14g |
|
72,50g |
|
103,36g |
|
-
|
-
|
| fre 17: |
1809 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,84g |
|
100,25g |
|
143,28g |
|
-
|
-
|
| tor 16: |
1997 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,20g |
|
118,30g |
|
217,42g |
|
-
|
-
|
| ons 15: |
1992 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,95g |
|
90,29g |
|
192,42g |
|
-
|
-
|
| tis 14: |
2039 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,99g |
|
121,60g |
|
200,33g |
|
-
|
-
|
| lör 4: |
2051 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,89g |
|
87,61g |
|
209,94g |
|
-
|
-
|
| ons 1: |
1602 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,51g |
|
56,90g |
|
145,92g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
9 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,06g |
|
0,35g |
|
-
|
-
|
| mån 30: |
1906 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
85,46g |
|
157,03g |
|
-
|
-
|
| sön 29: |
1836 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
90,22g |
|
126,04g |
|
-
|
-
|
| lör 28: |
1880 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,49g |
|
118,03g |
|
77,05g |
|
-
|
-
|
|
|
