Senaste mat & motionsinförande
| mars 2022 |
| ons 2: |
841 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
29,23g |
|
121,36g |
|
1599*
|
 758
|
| tis 1: |
1924 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
100,97g |
|
234,04g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
52,12g |
|
202,49g |
|
-
|
-
|
| sön 27: |
849 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
50,80g |
|
96,65g |
|
-
|
-
|
| lör 26: |
1052 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
32,37g |
|
181,82g |
|
2021*
|
969
|
| fre 25: |
1650 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
47,63g |
|
203,23g |
|
-
|
-
|
| tor 24: |
1234 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
50,08g |
|
190,93g |
|
-
|
-
|
| ons 23: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
42,38g |
|
131,69g |
|
1622*
|
419
|
| tis 22: |
2421 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,66g |
|
55,74g |
|
373,19g |
|
1707*
|
 714
|
| december 2020 |
| sön 13: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,19g |
|
32,36g |
|
109,85g |
|
1765*
|
836
|
| tor 10: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
31,36g |
|
100,76g |
|
1615*
|
814
|
| november 2020 |
| fre 20: |
2264 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,13g |
|
42,46g |
|
332,23g |
|
1693*
|
571
|
| oktober 2020 |
| tis 13: |
645 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
13,88g |
|
82,65g |
|
1572*
|
927
|
| september 2020 |
| sön 6: |
354 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
15,05g |
|
53,31g |
|
-
|
-
|
| juni 2020 |
| tis 9: |
233 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
8,38g |
|
34,44g |
|
1539*
|
1306
|
| mån 8: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
43,58g |
|
97,63g |
|
1611*
|
667
|
| lör 6: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,81g |
|
47,63g |
|
181,23g |
|
-
|
-
|
| fre 5: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
20,02g |
|
42,34g |
|
1566*
|
1135
|
| tor 4: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
92,83g |
|
155,85g |
|
1714*
|
146
|
| februari 2020 |
| mån 3: |
1194 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
58,05g |
|
87,72g |
|
1559*
|
365
|
|
|
