Senaste mat & motionsinförande
| maj 2019 |
| mån 6: |
700 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
48,19g |
|
90,59g |
|
-
|
-
|
| sön 5: |
1272 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,83g |
|
80,24g |
|
93,02g |
|
-
|
-
|
| april 2019 |
| mån 22: |
1231 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
24,11g |
|
164,96g |
|
-
|
-
|
| sön 7: |
-
|
-
|
|
2509*
|
-
|
| mån 1: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
56,71g |
|
145,46g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1276 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
75,48g |
|
147,91g |
|
-
|
-
|
| lör 30: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,70g |
|
83,45g |
|
167,00g |
|
-
|
-
|
| fre 29: |
1268 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,79g |
|
52,56g |
|
163,21g |
|
-
|
-
|
| tor 28: |
1057 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
51,60g |
|
129,64g |
|
-
|
-
|
| tis 26: |
1137 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
70,16g |
|
107,64g |
|
-
|
-
|
| fre 22: |
1553 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,63g |
|
105,30g |
|
119,12g |
|
-
|
-
|
| tor 21: |
1105 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
83,57g |
|
93,37g |
|
-
|
-
|
| ons 20: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
65,20g |
|
77,04g |
|
-
|
-
|
| tis 19: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
78,08g |
|
78,72g |
|
-
|
-
|
| mån 18: |
994 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
74,18g |
|
78,03g |
|
-
|
-
|
| sön 17: |
908 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
43,32g |
|
103,98g |
|
-
|
-
|
| lör 16: |
1286 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
52,82g |
|
148,03g |
|
-
|
-
|
| fre 15: |
767 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,65g |
|
34,78g |
|
88,67g |
|
-
|
-
|
|
|
