Senaste mat & motionsinförande
| juli 2019 |
| tis 30: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
12,00g |
|
97,00g |
|
-
|
-
|
| tor 11: |
1606 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
28,99g |
|
203,73g |
|
-
|
-
|
| ons 10: |
2542 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,26g |
|
81,92g |
|
284,05g |
|
-
|
-
|
| tis 9: |
2410 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,21g |
|
44,11g |
|
333,16g |
|
-
|
-
|
| mån 8: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,94g |
|
46,48g |
|
196,80g |
|
-
|
-
|
| sön 7: |
2558 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,58g |
|
44,65g |
|
345,86g |
|
-
|
-
|
| lör 6: |
1830 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
57,94g |
|
210,22g |
|
-
|
-
|
| fre 5: |
2241 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,97g |
|
63,01g |
|
278,86g |
|
-
|
-
|
| tor 4: |
1968 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,19g |
|
34,17g |
|
256,78g |
|
-
|
-
|
| ons 3: |
1969 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,86g |
|
43,59g |
|
200,34g |
|
-
|
-
|
| tis 2: |
1669 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,34g |
|
36,24g |
|
202,48g |
|
-
|
-
|
| mån 1: |
2158 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
41,60g |
|
292,62g |
|
-
|
-
|
| juni 2019 |
| sön 30: |
1874 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,99g |
|
71,03g |
|
197,19g |
|
-
|
-
|
| tor 27: |
2408 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,72g |
|
75,45g |
|
370,33g |
|
-
|
-
|
| ons 26: |
2061 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,53g |
|
56,03g |
|
288,93g |
|
-
|
-
|
| tis 25: |
2004 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,43g |
|
29,24g |
|
272,48g |
|
-
|
-
|
| tis 11: |
120 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
19,00g |
|
-
|
-
|
| maj 2019 |
| fre 17: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
45,98g |
|
250,09g |
|
-
|
-
|
| tor 16: |
1988 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
41,72g |
|
292,35g |
|
-
|
-
|
| ons 15: |
2276 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,56g |
|
76,91g |
|
281,03g |
|
-
|
-
|
|
|
