Senaste mat & motionsinförande
| mars 2022 |
| ons 2: |
1068 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,74g |
|
29,28g |
|
121,39g |
|
-
|
-
|
| tis 1: |
713 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,99g |
|
29,52g |
|
72,13g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
41,61g |
|
166,08g |
|
-
|
-
|
| sön 27: |
743 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
19,78g |
|
95,49g |
|
-
|
-
|
| lör 26: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,81g |
|
59,96g |
|
67,40g |
|
-
|
-
|
| fre 25: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,53g |
|
70,61g |
|
141,60g |
|
-
|
-
|
| tor 24: |
1502 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,37g |
|
74,92g |
|
128,24g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
16,02g |
|
3,28g |
|
-
|
-
|
| ons 28: |
971 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
70,75g |
|
31,65g |
|
-
|
-
|
| tis 27: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
37,64g |
|
78,07g |
|
-
|
-
|
| sön 25: |
1209 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
33,07g |
|
119,21g |
|
-
|
-
|
| maj 2020 |
| fre 15: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
36,36g |
|
36,60g |
|
-
|
-
|
| ons 13: |
994 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
49,38g |
|
47,87g |
|
-
|
-
|
| tis 12: |
1743 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,80g |
|
80,17g |
|
79,26g |
|
-
|
-
|
| mån 11: |
782 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
58,93g |
|
58,38g |
|
-
|
-
|
| sön 10: |
914 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
42,76g |
|
48,48g |
|
-
|
-
|
| lör 9: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,79g |
|
48,37g |
|
58,28g |
|
-
|
-
|
| fre 8: |
1357 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,70g |
|
66,59g |
|
140,94g |
|
-
|
-
|
| tor 7: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,94g |
|
57,89g |
|
92,36g |
|
-
|
-
|
| ons 6: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
62,57g |
|
142,54g |
|
-
|
-
|
|
|
