Senaste mat & motionsinförande
| juni 2021 |
| lör 5: |
512 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
39,33g |
|
50,93g |
|
-
|
-
|
| tor 3: |
620 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,92g |
|
22,53g |
|
64,98g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
829 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
33,80g |
|
101,54g |
|
-
|
-
|
| november 2020 |
| tis 17: |
570 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,42g |
|
37,65g |
|
55,14g |
|
-
|
-
|
| mån 16: |
703 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,43g |
|
56,31g |
|
40,82g |
|
-
|
-
|
| sön 15: |
885 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
33,57g |
|
65,29g |
|
-
|
-
|
| lör 14: |
1078 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,91g |
|
54,79g |
|
114,01g |
|
-
|
-
|
| fre 13: |
826 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
52,34g |
|
78,18g |
|
-
|
-
|
| sön 8: |
163 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,15g |
|
4,90g |
|
16,14g |
|
-
|
-
|
| lör 7: |
266 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
33,15g |
|
16,19g |
|
-
|
-
|
| tis 3: |
889 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
51,14g |
|
84,23g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
878 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
62,42g |
|
99,34g |
|
-
|
-
|
| fre 30: |
287 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
19,19g |
|
14,10g |
|
-
|
-
|
| ons 28: |
1166 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
95,89g |
|
103,01g |
|
-
|
-
|
| tis 27: |
1021 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,18g |
|
76,12g |
|
98,37g |
|
-
|
-
|
| mån 26: |
1052 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
47,52g |
|
113,39g |
|
-
|
-
|
| sön 25: |
605 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,55g |
|
39,09g |
|
59,60g |
|
-
|
-
|
| lör 24: |
1374 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
89,08g |
|
146,90g |
|
-
|
-
|
| fre 23: |
938 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
62,76g |
|
121,56g |
|
-
|
-
|
| tor 22: |
906 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,99g |
|
54,81g |
|
120,41g |
|
-
|
-
|
|
|
