Senaste mat & motionsinförande
| februari 2019 |
| lör 16: |
1005 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
57,48g |
|
112,48g |
|
-
|
-
|
| fre 15: |
392 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,84g |
|
19,21g |
|
35,87g |
|
-
|
-
|
| tis 12: |
1529 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
133,06g |
|
148,80g |
|
-
|
-
|
| sön 10: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
90,37g |
|
59,39g |
|
-
|
-
|
| lör 9: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,86g |
|
100,27g |
|
160,97g |
|
-
|
-
|
| fre 8: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,88g |
|
17,39g |
|
55,78g |
|
-
|
-
|
| tor 7: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,52g |
|
97,74g |
|
108,94g |
|
-
|
-
|
| ons 6: |
600 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,76g |
|
41,47g |
|
52,14g |
|
-
|
-
|
| tis 5: |
1141 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,47g |
|
89,98g |
|
100,67g |
|
-
|
-
|
| mån 4: |
853 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,61g |
|
58,89g |
|
63,58g |
|
-
|
-
|
| sön 3: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
91,15g |
|
124,45g |
|
-
|
-
|
| lör 2: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
69,57g |
|
126,94g |
|
-
|
-
|
| fre 1: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
105,59g |
|
122,65g |
|
-
|
-
|
| januari 2019 |
| tor 31: |
1190 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
68,93g |
|
120,63g |
|
-
|
-
|
| ons 30: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
93,30g |
|
133,43g |
|
-
|
-
|
| tis 29: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,23g |
|
85,34g |
|
113,44g |
|
-
|
-
|
| mån 28: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,77g |
|
105,96g |
|
98,76g |
|
-
|
-
|
| sön 27: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
106,35g |
|
128,84g |
|
-
|
-
|
| lör 26: |
1408 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,73g |
|
105,53g |
|
143,53g |
|
-
|
-
|
|
|
