Senaste mat & motionsinförande
november 2020 |
ons 11: |
1560 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,90g |
|
82,75g |
|
199,79g |
|
-
|
-
|
tis 10: |
851 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
37,48g |
|
130,75g |
|
-
|
-
|
mån 9: |
929 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
35,05g |
|
101,81g |
|
-
|
-
|
sön 8: |
904 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
67,50g |
|
100,10g |
|
-
|
-
|
lör 7: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
59,15g |
|
98,23g |
|
-
|
-
|
september 2020 |
fre 4: |
751 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
16,84g |
|
144,70g |
|
-
|
-
|
augusti 2020 |
fre 28: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
30,92g |
|
140,52g |
|
-
|
-
|
tor 27: |
995 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
80,29g |
|
100,13g |
|
-
|
-
|
ons 26: |
1452 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,04g |
|
54,71g |
|
189,81g |
|
-
|
-
|
mån 24: |
345 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,78g |
|
23,69g |
|
57,17g |
|
-
|
-
|
juli 2020 |
tor 30: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
41,71g |
|
126,78g |
|
-
|
-
|
tis 28: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
56,44g |
|
151,55g |
|
-
|
-
|
mån 27: |
1445 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
76,02g |
|
210,94g |
|
1654*
|
209
|
sön 26: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
48,09g |
|
108,91g |
|
-
|
-
|
lör 25: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
13,86g |
|
192,70g |
|
-
|
-
|
juni 2020 |
fre 12: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
28,69g |
|
45,57g |
|
-
|
-
|
lör 6: |
1071 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
51,57g |
|
116,89g |
|
-
|
-
|
fre 5: |
1594 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
78,81g |
|
165,90g |
|
-
|
-
|
tor 4: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,35g |
|
44,01g |
|
109,94g |
|
-
|
-
|
januari 2020 |
mån 13: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
|
|