Senaste mat & motionsinförande
| maj 2023 |
| ons 10: |
1703 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,49g |
|
52,00g |
|
201,47g |
|
-
|
-
|
| tis 9: |
1879 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,04g |
|
93,91g |
|
193,74g |
|
1936*
|
 57
|
| januari 2022 |
| tis 11: |
318 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,35g |
|
8,05g |
|
63,69g |
|
-
|
-
|
| mån 10: |
675 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
11,47g |
|
88,39g |
|
-
|
-
|
| december 2021 |
| fre 24: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
10,68g |
|
39,78g |
|
-
|
-
|
| mån 13: |
929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
16,24g |
|
99,63g |
|
-
|
-
|
| november 2021 |
| sön 28: |
1127 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,75g |
|
18,29g |
|
131,74g |
|
-
|
-
|
| lör 27: |
1415 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
27,36g |
|
155,08g |
|
-
|
-
|
| fre 26: |
1889 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,33g |
|
40,57g |
|
216,67g |
|
-
|
-
|
| tor 25: |
1635 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
46,55g |
|
170,40g |
|
-
|
-
|
| ons 24: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,34g |
|
16,43g |
|
55,79g |
|
-
|
-
|
| tis 23: |
1709 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,73g |
|
47,12g |
|
142,28g |
|
1512*
|
 197
|
| sön 21: |
1511 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
47,00g |
|
158,66g |
|
-
|
-
|
| april 2021 |
| tor 1: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
30,26g |
|
133,24g |
|
-
|
-
|
| mars 2021 |
| tis 16: |
1050 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
37,68g |
|
85,64g |
|
-
|
-
|
| ons 10: |
954 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
25,01g |
|
133,84g |
|
-
|
-
|
| mån 8: |
827 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
14,71g |
|
75,43g |
|
-
|
-
|
| lör 6: |
989 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,07g |
|
27,94g |
|
97,10g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
1086 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
21,22g |
|
117,16g |
|
-
|
-
|
| tor 25: |
994 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
17,08g |
|
132,38g |
|
-
|
-
|
|
|
