Senaste mat & motionsinförande
| september 2022 |
| lör 17: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
15,29g |
|
39,95g |
|
-
|
-
|
| juli 2022 |
| tis 26: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
76,99g |
|
126,51g |
|
-
|
-
|
| juni 2022 |
| tor 16: |
90 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
36,51g |
|
88,16g |
|
-
|
-
|
| sön 22: |
1029 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
56,28g |
|
134,34g |
|
1966*
|
 937
|
| mars 2022 |
| tor 10: |
321 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
34,08g |
|
29,90g |
|
-
|
-
|
| ons 9: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,48g |
|
18,40g |
|
80,82g |
|
-
|
-
|
| tor 3: |
1545 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,66g |
|
83,32g |
|
135,20g |
|
-
|
-
|
| ons 2: |
419 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
19,55g |
|
53,24g |
|
-
|
-
|
| tis 1: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
32,59g |
|
128,72g |
|
-
|
-
|
| februari 2022 |
| sön 27: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
14,69g |
|
29,76g |
|
-
|
-
|
| fre 25: |
605 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,56g |
|
15,67g |
|
80,37g |
|
-
|
-
|
| sön 20: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
31,72g |
|
64,94g |
|
-
|
-
|
| lör 19: |
1497 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
60,91g |
|
180,93g |
|
-
|
-
|
| fre 18: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,31g |
|
56,67g |
|
167,78g |
|
-
|
-
|
| tor 17: |
1136 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
59,93g |
|
132,61g |
|
-
|
-
|
| ons 16: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,78g |
|
60,86g |
|
160,89g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
23,54g |
|
25,76g |
|
-
|
-
|
| fre 28: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
7,26g |
|
43,44g |
|
-
|
-
|
| fre 21: |
178 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
4,86g |
|
23,69g |
|
-
|
-
|
|
|
