Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
1756 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
109,33g |
|
204,65g |
|
-
|
-
|
| tor 5: |
2199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
134,53g |
|
313,74g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
1412 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
81,21g |
|
151,70g |
|
-
|
-
|
| tis 20: |
2339 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
146,76g |
|
199,81g |
|
-
|
-
|
| mån 19: |
2811 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,24g |
|
166,23g |
|
326,57g |
|
-
|
-
|
| tor 15: |
573 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
32,47g |
|
50,50g |
|
-
|
-
|
| ons 14: |
1996 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,72g |
|
119,52g |
|
240,16g |
|
-
|
-
|
| tis 6: |
358 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
15,84g |
|
55,75g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1966 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,63g |
|
83,85g |
|
219,55g |
|
-
|
-
|
| tis 30: |
2143 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,63g |
|
92,95g |
|
283,13g |
|
-
|
-
|
| lör 27: |
1735 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,43g |
|
101,44g |
|
160,96g |
|
-
|
-
|
| tor 25: |
1137 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
41,31g |
|
158,14g |
|
-
|
-
|
| april 2024 |
| lör 27: |
1444 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
80,04g |
|
182,60g |
|
-
|
-
|
| fre 26: |
1830 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
88,44g |
|
199,70g |
|
-
|
-
|
| ons 24: |
2395 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,51g |
|
195,44g |
|
207,97g |
|
-
|
-
|
| tis 23: |
495 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,69g |
|
28,17g |
|
29,86g |
|
-
|
-
|
| sön 21: |
1290 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
46,02g |
|
134,43g |
|
-
|
-
|
| ons 10: |
2322 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
164,96g |
|
264,03g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
2193 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
140,34g |
|
233,08g |
|
-
|
-
|
| tor 28: |
2490 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
170,01g |
|
233,09g |
|
-
|
-
|
|
|
