Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
461 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
47,31g |
|
53,74g |
|
-
|
-
|
| tis 6: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| augusti 2022 |
| tor 25: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
3,85g |
|
24,15g |
|
-
|
-
|
| fre 19: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
20,00g |
|
26,00g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| mån 25: |
1173 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
85,26g |
|
88,69g |
|
-
|
-
|
| tor 21: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,10g |
|
8,00g |
|
4,80g |
|
-
|
-
|
| sön 17: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
22,80g |
|
20,96g |
|
-
|
-
|
| ons 13: |
250 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
22,80g |
|
20,96g |
|
-
|
-
|
| tis 12: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
2,70g |
|
23,10g |
|
-
|
-
|
| mån 11: |
1440 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
97,93g |
|
128,30g |
|
-
|
-
|
| sön 10: |
1057 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,35g |
|
101,15g |
|
62,67g |
|
-
|
-
|
| lör 9: |
495 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
27,95g |
|
52,01g |
|
-
|
-
|
| tis 5: |
1572 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
82,20g |
|
235,43g |
|
-
|
-
|
| mån 4: |
1259 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
80,60g |
|
147,76g |
|
-
|
-
|
| sön 3: |
1402 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,67g |
|
126,87g |
|
114,55g |
|
1639*
|
 237
|
| lör 2: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
63,16g |
|
52,36g |
|
-
|
-
|
| fre 1: |
1046 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
115,00g |
|
59,67g |
|
-
|
-
|
|
|
