Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
7,26g |
|
36,46g |
|
-
|
-
|
| mån 23: |
1555 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
38,79g |
|
241,91g |
|
1384*
|
 171
|
| sön 22: |
1294 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
30,18g |
|
229,09g |
|
1679*
|
 385
|
| lör 21: |
979 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
32,94g |
|
131,32g |
|
1715*
|
736
|
| fre 20: |
1573 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
70,49g |
|
213,56g |
|
1599*
|
26
|
| tor 19: |
1338 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
40,89g |
|
205,67g |
|
1526*
|
188
|
| ons 18: |
1364 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
40,58g |
|
195,59g |
|
1426*
|
62
|
| tis 17: |
1353 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
37,44g |
|
203,01g |
|
1316*
|
37
|
| mån 16: |
1280 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,39g |
|
61,60g |
|
193,32g |
|
1314*
|
34
|
| sön 15: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
45,68g |
|
250,38g |
|
1611*
|
171
|
| lör 14: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
48,06g |
|
215,77g |
|
1694*
|
251
|
| fre 13: |
1285 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
34,71g |
|
212,53g |
|
1534*
|
249
|
| tor 12: |
1378 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
38,75g |
|
185,63g |
|
1313*
|
65
|
| ons 11: |
1309 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,94g |
|
51,34g |
|
179,77g |
|
851*
|
458
|
| tis 10: |
1298 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
47,88g |
|
208,79g |
|
1251*
|
47
|
| mån 9: |
1293 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
55,49g |
|
222,35g |
|
1589*
|
296
|
| sön 8: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,71g |
|
46,38g |
|
169,55g |
|
1698*
|
378
|
| lör 7: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,94g |
|
36,59g |
|
145,01g |
|
1611*
|
439
|
| fre 6: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,31g |
|
40,37g |
|
220,78g |
|
1578*
|
17
|
| tor 5: |
1646 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
50,26g |
|
252,25g |
|
1675*
|
29
|
|
|
