Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
2165 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,24g |
|
119,04g |
|
224,52g |
|
-
|
-
|
| mån 18: |
2308 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,58g |
|
101,60g |
|
250,45g |
|
1543*
|
 765
|
| mån 11: |
470 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
25,69g |
|
78,88g |
|
-
|
-
|
| ons 6: |
2156 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
102,60g |
|
255,94g |
|
1750*
|
406
|
| mån 4: |
2014 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,39g |
|
94,55g |
|
225,10g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
79,92g |
|
182,43g |
|
-
|
-
|
| september 2023 |
| lör 23: |
1139 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
68,02g |
|
60,87g |
|
-
|
-
|
| mån 18: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
77,11g |
|
73,60g |
|
-
|
-
|
| tor 14: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
95,12g |
|
93,03g |
|
-
|
-
|
| ons 13: |
1063 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
70,11g |
|
56,22g |
|
-
|
-
|
| tis 12: |
943 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
63,04g |
|
53,70g |
|
-
|
-
|
| mån 11: |
1437 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,62g |
|
84,35g |
|
131,20g |
|
-
|
-
|
| lör 9: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
29,68g |
|
70,71g |
|
-
|
-
|
| fre 8: |
1791 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,26g |
|
114,31g |
|
101,01g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
934 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,18g |
|
50,17g |
|
93,22g |
|
-
|
-
|
| tis 9: |
340 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
11,19g |
|
59,30g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
447 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,48g |
|
24,28g |
|
44,41g |
|
-
|
-
|
| juni 2022 |
| fre 24: |
1155 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
59,27g |
|
100,20g |
|
-
|
-
|
| tis 7: |
109 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
2,73g |
|
23,19g |
|
-
|
-
|
| maj 2022 |
| fre 20: |
1034 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
73,60g |
|
57,89g |
|
-
|
-
|
|
|
