Senaste mat & motionsinförande
| augusti 2024 |
| tor 1: |
1299 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
59,56g |
|
121,44g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
971 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
40,51g |
|
99,78g |
|
-
|
-
|
| tis 30: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
55,52g |
|
152,20g |
|
-
|
-
|
| mån 29: |
787 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
27,06g |
|
89,42g |
|
-
|
-
|
| lör 27: |
325 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
12,31g |
|
35,06g |
|
-
|
-
|
| fre 26: |
1138 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
68,91g |
|
97,10g |
|
-
|
-
|
| tor 25: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
35,51g |
|
190,07g |
|
-
|
-
|
| ons 24: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
57,22g |
|
87,78g |
|
-
|
-
|
| tis 23: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,28g |
|
83,53g |
|
115,61g |
|
-
|
-
|
| mån 22: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
57,69g |
|
202,20g |
|
-
|
-
|
| sön 21: |
1446 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
69,52g |
|
128,64g |
|
-
|
-
|
| lör 20: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
80,03g |
|
146,43g |
|
-
|
-
|
| fre 19: |
1347 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
44,09g |
|
214,61g |
|
-
|
-
|
| tor 18: |
1626 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
39,88g |
|
210,39g |
|
-
|
-
|
| ons 17: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,29g |
|
48,01g |
|
135,80g |
|
-
|
-
|
| tis 16: |
1041 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
26,11g |
|
124,91g |
|
-
|
-
|
| mån 15: |
1521 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
39,21g |
|
186,23g |
|
-
|
-
|
| sön 14: |
1743 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,47g |
|
75,30g |
|
148,01g |
|
-
|
-
|
| lör 13: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
60,68g |
|
179,85g |
|
-
|
-
|
| fre 12: |
1809 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
80,17g |
|
214,61g |
|
-
|
-
|
|
|
