Senaste mat & motionsinförande
november 2023 |
lör 11: |
743 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,78g |
|
71,37g |
|
40,68g |
|
-
|
-
|
oktober 2023 |
tis 31: |
998 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,59g |
|
86,84g |
|
20,42g |
|
-
|
-
|
lör 21: |
1187 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,06g |
|
113,18g |
|
99,64g |
|
-
|
-
|
september 2023 |
mån 18: |
1028 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,45g |
|
42,81g |
|
201,67g |
|
-
|
-
|
sön 17: |
579 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
42,95g |
|
50,83g |
|
-
|
-
|
lör 16: |
824 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,44g |
|
102,40g |
|
76,70g |
|
-
|
-
|
fre 15: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
120,76g |
|
55,20g |
|
-
|
-
|
ons 13: |
692 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,09g |
|
46,58g |
|
53,24g |
|
-
|
-
|
tis 12: |
638 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,18g |
|
62,15g |
|
43,32g |
|
-
|
-
|
mån 11: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
49,74g |
|
56,79g |
|
-
|
-
|
tor 7: |
618 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
94,85g |
|
32,59g |
|
-
|
-
|
ons 6: |
844 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
79,23g |
|
79,85g |
|
-
|
-
|
tis 5: |
562 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
34,33g |
|
87,25g |
|
2122*
|
1560
|
mån 4: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
119,07g |
|
69,43g |
|
-
|
-
|
sön 3: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,38g |
|
37,61g |
|
122,99g |
|
-
|
-
|
augusti 2023 |
tis 22: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
44,89g |
|
128,12g |
|
-
|
-
|
sön 20: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,84g |
|
131,64g |
|
101,69g |
|
-
|
-
|
mars 2023 |
ons 22: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
10,41g |
|
36,18g |
|
-
|
-
|
november 2022 |
sön 13: |
1228 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
156,81g |
|
79,46g |
|
-
|
-
|
tis 1: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
54,16g |
|
159,02g |
|
-
|
-
|
|
|