Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
7,01g |
|
72,84g |
|
231*
|
 134
|
| sön 8: |
2406 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,66g |
|
63,72g |
|
164,91g |
|
256*
|
2150
|
| lör 7: |
1742 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
56,77g |
|
219,78g |
|
220*
|
1522
|
| fre 6: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
61,07g |
|
178,42g |
|
186*
|
1353
|
| tor 5: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
77,14g |
|
157,10g |
|
384*
|
1205
|
| ons 4: |
1176 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
66,84g |
|
94,02g |
|
196*
|
980
|
| tis 3: |
1745 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,08g |
|
42,74g |
|
169,71g |
|
209*
|
1536
|
| mån 2: |
2155 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,80g |
|
106,91g |
|
205,86g |
|
175*
|
1980
|
| sön 1: |
1829 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,30g |
|
67,95g |
|
173,31g |
|
242*
|
1587
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
68*
|
-
|
| fre 30: |
-
|
-
|
|
355*
|
-
|
| tor 29: |
-
|
-
|
|
403*
|
-
|
| ons 28: |
-
|
-
|
|
346*
|
-
|
| tis 27: |
-
|
-
|
|
245*
|
-
|
| mån 26: |
-
|
-
|
|
251*
|
-
|
| sön 25: |
1979 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,55g |
|
72,67g |
|
182,88g |
|
17*
|
1962
|
| lör 24: |
2059 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,29g |
|
49,17g |
|
214,31g |
|
175*
|
1884
|
| fre 23: |
-
|
-
|
|
231*
|
-
|
| tor 22: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,10g |
|
49,77g |
|
114,90g |
|
186*
|
1115
|
| ons 21: |
-
|
-
|
|
218*
|
-
|
|
|
