Senaste mat & motionsinförande
| april 2019 |
| tor 4: |
740 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
143,98g |
|
13,40g |
|
-
|
-
|
| ons 3: |
935 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,46g |
|
157,98g |
|
31,40g |
|
-
|
-
|
| tis 2: |
2043 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,15g |
|
208,47g |
|
183,85g |
|
-
|
-
|
| mån 1: |
2549 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,18g |
|
213,74g |
|
255,25g |
|
-
|
-
|
| mars 2019 |
| ons 27: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
235,38g |
|
86,40g |
|
-
|
-
|
| tis 26: |
1576 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,06g |
|
195,98g |
|
165,90g |
|
-
|
-
|
| tor 21: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,09g |
|
42,29g |
|
67,45g |
|
-
|
-
|
| ons 13: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
196,70g |
|
148,33g |
|
-
|
-
|
| tis 12: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
234,86g |
|
69,80g |
|
-
|
-
|
| mån 4: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,78g |
|
225,40g |
|
145,13g |
|
-
|
-
|
| lör 2: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
197,65g |
|
122,85g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2557 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,72g |
|
260,46g |
|
211,60g |
|
-
|
-
|
| tis 26: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
234,86g |
|
69,80g |
|
-
|
-
|
| fre 22: |
1729 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,62g |
|
264,86g |
|
93,80g |
|
-
|
-
|
| tor 21: |
1751 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
206,44g |
|
153,73g |
|
-
|
-
|
| ons 20: |
1164 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
163,90g |
|
104,13g |
|
-
|
-
|
| tis 19: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
216,36g |
|
24,40g |
|
-
|
-
|
| mån 18: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,72g |
|
234,86g |
|
69,80g |
|
-
|
-
|
| sön 17: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,28g |
|
177,90g |
|
169,13g |
|
-
|
-
|
|
|
