Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
1593 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
162,13g |
|
62,57g |
|
-
|
-
|
| tis 13: |
1311 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
105,65g |
|
55,71g |
|
-
|
-
|
| februari 2024 |
| lör 24: |
1061 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
108,88g |
|
68,79g |
|
-
|
-
|
| fre 23: |
1504 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
154,20g |
|
82,13g |
|
-
|
-
|
| november 2023 |
| ons 1: |
469 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
26,73g |
|
18,76g |
|
-
|
-
|
| oktober 2023 |
| fre 13: |
1614 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,11g |
|
169,26g |
|
87,83g |
|
-
|
-
|
| tor 12: |
1790 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
127,97g |
|
108,53g |
|
-
|
-
|
| ons 4: |
299 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| februari 2023 |
| ons 8: |
1575 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,86g |
|
110,90g |
|
110,88g |
|
-
|
-
|
| tis 7: |
1820 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
152,05g |
|
124,30g |
|
-
|
-
|
| maj 2022 |
| fre 13: |
972 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
74,20g |
|
59,26g |
|
-
|
-
|
| ons 11: |
1933 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,67g |
|
128,93g |
|
155,68g |
|
-
|
-
|
| tis 10: |
324 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
17,41g |
|
24,96g |
|
-
|
-
|
| mån 9: |
822 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
55,40g |
|
57,66g |
|
-
|
-
|
| lör 7: |
2083 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,26g |
|
125,56g |
|
180,22g |
|
-
|
-
|
| april 2022 |
| lör 30: |
2219 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,58g |
|
158,54g |
|
204,78g |
|
-
|
-
|
| fre 29: |
1306 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,35g |
|
122,31g |
|
125,22g |
|
-
|
-
|
| tor 28: |
832 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,16g |
|
46,06g |
|
117,19g |
|
-
|
-
|
| ons 27: |
1498 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,26g |
|
111,36g |
|
127,88g |
|
-
|
-
|
| tis 26: |
1190 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,96g |
|
65,20g |
|
102,33g |
|
-
|
-
|
|
|
