Senaste mat & motionsinförande
| mars 2020 |
| tis 3: |
509 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
24,66g |
|
10,25g |
|
-
|
-
|
| mån 2: |
1407 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,06g |
|
66,73g |
|
84,97g |
|
-
|
-
|
| sön 1: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
8,51g |
|
65,33g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
1282 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
61,64g |
|
127,89g |
|
-
|
-
|
| tor 27: |
1072 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,67g |
|
37,73g |
|
109,58g |
|
-
|
-
|
| ons 26: |
1309 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
59,56g |
|
192,34g |
|
-
|
-
|
| mån 24: |
577 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
25,79g |
|
15,13g |
|
-
|
-
|
| sön 23: |
1535 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,00g |
|
89,66g |
|
162,38g |
|
-
|
-
|
| lör 22: |
1028 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
55,99g |
|
91,18g |
|
-
|
-
|
| fre 21: |
1287 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,87g |
|
54,77g |
|
123,95g |
|
-
|
-
|
| mån 17: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
28,10g |
|
80,05g |
|
-
|
-
|
| sön 16: |
525 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
25,22g |
|
67,45g |
|
-
|
-
|
| lör 15: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
6,09g |
|
47,05g |
|
-
|
-
|
| fre 14: |
1090 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
27,73g |
|
96,35g |
|
-
|
-
|
| tis 11: |
1343 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
61,55g |
|
77,16g |
|
-
|
-
|
| mån 10: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
35,33g |
|
131,12g |
|
-
|
-
|
| sön 9: |
1006 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,99g |
|
25,81g |
|
103,26g |
|
-
|
-
|
| lör 8: |
1266 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
73,81g |
|
86,59g |
|
-
|
-
|
| fre 7: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
57,29g |
|
43,08g |
|
-
|
-
|
| tor 6: |
1538 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
100,03g |
|
162,68g |
|
-
|
-
|
|
|
