Senaste mat & motionsinförande
| november 2018 |
| fre 16: |
389 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,80g |
|
5,76g |
|
62,13g |
|
-
|
-
|
| december 2017 |
| tis 19: |
-
|
-
|
|
2705*
|
-
|
| lör 16: |
498 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,35g |
|
8,54g |
|
92,92g |
|
2690*
|
 2192
|
| fre 15: |
1924 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
54,84g |
|
276,30g |
|
2690*
|
766
|
| tor 14: |
2302 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,14g |
|
84,94g |
|
235,97g |
|
3442*
|
1140
|
| ons 13: |
2509 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,39g |
|
57,81g |
|
332,59g |
|
-
|
-
|
| tis 12: |
2077 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
74,50g |
|
242,86g |
|
2981*
|
904
|
| mån 11: |
2135 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,52g |
|
81,54g |
|
284,33g |
|
3260*
|
1125
|
| sön 10: |
2294 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
63,30g |
|
288,71g |
|
2660*
|
366
|
| lör 9: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
47,82g |
|
213,44g |
|
2628*
|
936
|
| fre 8: |
2536 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,88g |
|
93,91g |
|
290,58g |
|
2663*
|
127
|
| tor 7: |
1774 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
42,71g |
|
287,19g |
|
2635*
|
861
|
| ons 6: |
2043 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,10g |
|
97,30g |
|
234,24g |
|
3114*
|
1071
|
| tis 5: |
1594 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
38,52g |
|
224,81g |
|
3255*
|
1661
|
| mån 4: |
2023 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,38g |
|
71,29g |
|
212,56g |
|
3112*
|
1089
|
| sön 3: |
2127 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,15g |
|
69,94g |
|
269,59g |
|
2690*
|
563
|
| lör 2: |
2137 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
89,18g |
|
255,51g |
|
2669*
|
532
|
| fre 1: |
2066 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
96,86g |
|
202,63g |
|
3261*
|
1195
|
| november 2017 |
| tor 30: |
1659 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
46,24g |
|
208,57g |
|
2640*
|
981
|
| ons 29: |
1692 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,59g |
|
43,07g |
|
200,35g |
|
3123*
|
1431
|
| tis 28: |
1703 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
70,24g |
|
219,38g |
|
2690*
|
987
|
|
|
