Senaste mat & motionsinförande
| november 2023 |
| tor 9: |
591 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,46g |
|
23,63g |
|
42,26g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
789 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,39g |
|
31,58g |
|
115,76g |
|
2058*
|
 1269
|
| augusti 2023 |
| fre 4: |
170 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
11,21g |
|
10,48g |
|
-
|
-
|
| tor 3: |
666 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
17,75g |
|
53,55g |
|
-
|
-
|
| juli 2023 |
| ons 5: |
788 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,43g |
|
71,37g |
|
50,22g |
|
-
|
-
|
| december 2022 |
| tis 13: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
15,70g |
|
58,01g |
|
2162*
|
1698
|
| juli 2022 |
| mån 11: |
432 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
10,37g |
|
64,10g |
|
-
|
-
|
| juni 2022 |
| ons 15: |
911 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
39,45g |
|
104,49g |
|
-
|
-
|
| april 2022 |
| tor 21: |
1034 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,11g |
|
35,98g |
|
126,46g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
1047 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
49,84g |
|
92,58g |
|
-
|
-
|
| lör 5: |
2910 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,30g |
|
105,01g |
|
358,86g |
|
-
|
-
|
| tor 3: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
28,19g |
|
98,76g |
|
-
|
-
|
| tis 1: |
120 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
2,58g |
|
16,24g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
775 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
40,53g |
|
55,27g |
|
1656*
|
881
|
| sön 27: |
778 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
22,18g |
|
127,84g |
|
-
|
-
|
| lör 26: |
1291 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
77,46g |
|
92,83g |
|
-
|
-
|
| fre 25: |
773 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
14,96g |
|
113,89g |
|
-
|
-
|
| tor 24: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
47,86g |
|
131,46g |
|
-
|
-
|
| december 2021 |
| fre 3: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,93g |
|
10,25g |
|
36,10g |
|
-
|
-
|
| juli 2021 |
| ons 14: |
510 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
12,96g |
|
48,85g |
|
-
|
-
|
|
|
