Senaste mat & motionsinförande
| april 2019 |
| fre 12: |
750 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
61,89g |
|
87,45g |
|
-
|
-
|
| tor 11: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
89,26g |
|
90,87g |
|
-
|
-
|
| sön 7: |
346 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
7,09g |
|
36,42g |
|
-
|
-
|
| lör 6: |
349 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
3,90g |
|
49,01g |
|
-
|
-
|
| fre 5: |
676 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
77,54g |
|
61,20g |
|
-
|
-
|
| ons 3: |
828 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
24,64g |
|
123,22g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
26,12g |
|
88,25g |
|
-
|
-
|
| tor 28: |
1359 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
79,74g |
|
118,57g |
|
-
|
-
|
| ons 27: |
734 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,16g |
|
84,90g |
|
58,77g |
|
-
|
-
|
| fre 22: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
86,38g |
|
125,42g |
|
-
|
-
|
| tor 21: |
1225 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,06g |
|
82,55g |
|
108,16g |
|
-
|
-
|
| ons 20: |
544 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
55,46g |
|
60,96g |
|
-
|
-
|
| tis 19: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
60,39g |
|
72,85g |
|
-
|
-
|
| ons 13: |
1144 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,71g |
|
94,21g |
|
85,01g |
|
-
|
-
|
| tis 12: |
1116 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,11g |
|
75,10g |
|
129,08g |
|
-
|
-
|
| mån 11: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,42g |
|
74,04g |
|
48,02g |
|
-
|
-
|
| mån 4: |
1333 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
73,23g |
|
157,95g |
|
-
|
-
|
| sön 3: |
1142 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
75,78g |
|
138,65g |
|
-
|
-
|
| lör 2: |
1055 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,28g |
|
80,73g |
|
122,43g |
|
1705*
|
 650
|
| fre 1: |
704 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
66,96g |
|
18,41g |
|
-
|
-
|
|
|
