Senaste mat & motionsinförande
| juli 2023 |
| tis 11: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,26g |
|
79,91g |
|
96,96g |
|
-
|
-
|
| sön 9: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,76g |
|
90,31g |
|
117,56g |
|
-
|
-
|
| juni 2023 |
| tis 13: |
279 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,62g |
|
14,93g |
|
22,53g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
1655 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,43g |
|
88,35g |
|
121,13g |
|
-
|
-
|
| april 2023 |
| sön 30: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
18,60g |
|
0,00g |
|
-
|
-
|
| ons 26: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
33,02g |
|
47,36g |
|
-
|
-
|
| sön 23: |
651 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
40,97g |
|
48,91g |
|
-
|
-
|
| tor 20: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
15,89g |
|
24,83g |
|
-
|
-
|
| november 2022 |
| mån 28: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
8,20g |
|
9,30g |
|
-
|
-
|
| fre 25: |
1573 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,73g |
|
90,25g |
|
118,83g |
|
-
|
-
|
| tis 22: |
1635 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
94,76g |
|
139,84g |
|
-
|
-
|
| ons 16: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,80g |
|
89,15g |
|
113,66g |
|
-
|
-
|
| augusti 2022 |
| tor 11: |
1446 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
86,94g |
|
123,02g |
|
-
|
-
|
| mars 2022 |
| fre 18: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
105,02g |
|
99,45g |
|
-
|
-
|
| mån 14: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
104,48g |
|
103,85g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,96g |
|
86,55g |
|
103,69g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,06g |
|
53,20g |
|
5,88g |
|
-
|
-
|
| tor 20: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
106,33g |
|
101,95g |
|
-
|
-
|
| tis 18: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
107,91g |
|
104,66g |
|
-
|
-
|
| fre 14: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
105,72g |
|
97,05g |
|
-
|
-
|
|
|
