Senaste mat & motionsinförande
| mars 2020 |
| fre 13: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
52,18g |
|
211,74g |
|
-
|
-
|
| tor 12: |
1512 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
55,12g |
|
213,29g |
|
-
|
-
|
| ons 11: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,09g |
|
70,45g |
|
177,05g |
|
-
|
-
|
| tor 5: |
318 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,48g |
|
16,77g |
|
22,47g |
|
-
|
-
|
| ons 4: |
1795 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,41g |
|
62,12g |
|
221,56g |
|
-
|
-
|
| tis 3: |
1510 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,78g |
|
60,34g |
|
161,30g |
|
-
|
-
|
| mån 2: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,68g |
|
84,84g |
|
136,37g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1440 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
62,20g |
|
148,64g |
|
-
|
-
|
| mån 10: |
822 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,95g |
|
33,37g |
|
74,15g |
|
-
|
-
|
| januari 2020 |
| tis 21: |
1029 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
42,68g |
|
91,54g |
|
-
|
-
|
| lör 4: |
351 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,44g |
|
15,62g |
|
30,39g |
|
-
|
-
|
| november 2019 |
| tis 19: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
8,34g |
|
40,02g |
|
-
|
-
|
| fre 15: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,77g |
|
26,18g |
|
-
|
-
|
| tor 14: |
1135 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,40g |
|
33,26g |
|
113,21g |
|
-
|
-
|
| ons 13: |
1659 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
50,34g |
|
176,34g |
|
-
|
-
|
| tis 12: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
131,92g |
|
165,17g |
|
-
|
-
|
| mån 11: |
1730 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
71,93g |
|
219,89g |
|
-
|
-
|
| sön 10: |
1548 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,28g |
|
58,85g |
|
146,65g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
1688 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,14g |
|
68,06g |
|
159,75g |
|
-
|
-
|
| lör 24: |
1443 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,98g |
|
52,02g |
|
180,94g |
|
-
|
-
|
|
|
