Senaste mat & motionsinförande
| februari 2024 |
| mån 12: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
11,27g |
|
59,12g |
|
-
|
-
|
| december 2023 |
| mån 11: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,78g |
|
4,58g |
|
58,70g |
|
-
|
-
|
| september 2023 |
| mån 18: |
439 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
13,47g |
|
60,12g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,14g |
|
2,83g |
|
27,57g |
|
-
|
-
|
| tor 15: |
234 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
9,39g |
|
11,95g |
|
-
|
-
|
| ons 14: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
9,92g |
|
31,38g |
|
-
|
-
|
| tis 13: |
249 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
10,19g |
|
12,60g |
|
-
|
-
|
| fre 9: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
11,51g |
|
34,34g |
|
-
|
-
|
| tor 8: |
1579 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
91,40g |
|
110,61g |
|
-
|
-
|
| ons 7: |
614 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
30,72g |
|
24,59g |
|
-
|
-
|
| tis 6: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
20,75g |
|
40,82g |
|
-
|
-
|
| mån 5: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
108,43g |
|
65,94g |
|
-
|
-
|
| fre 2: |
271 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
15,06g |
|
13,24g |
|
-
|
-
|
| tor 1: |
266 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
13,52g |
|
13,24g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
157 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
2,72g |
|
35,53g |
|
-
|
-
|
| sön 28: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
47,43g |
|
36,71g |
|
-
|
-
|
| fre 19: |
193 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
9,62g |
|
6,63g |
|
-
|
-
|
| tis 2: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
1,54g |
|
4,48g |
|
-
|
-
|
| april 2023 |
| mån 3: |
372 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
15,22g |
|
46,31g |
|
-
|
-
|
| sön 2: |
169 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,41g |
|
2,86g |
|
31,71g |
|
-
|
-
|
|
|
