Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1015 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
92,42g |
|
65,51g |
|
-
|
-
|
| tor 4: |
1094 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
48,77g |
|
168,32g |
|
-
|
-
|
| ons 3: |
1114 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,29g |
|
83,97g |
|
68,41g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
449 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
14,08g |
|
23,12g |
|
-
|
-
|
| fre 28: |
1448 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,23g |
|
76,48g |
|
129,19g |
|
-
|
-
|
| tis 25: |
1306 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
109,90g |
|
97,15g |
|
-
|
-
|
| mån 24: |
694 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
58,54g |
|
31,53g |
|
-
|
-
|
| sön 23: |
1161 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
87,30g |
|
81,54g |
|
-
|
-
|
| fre 21: |
620 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
52,68g |
|
21,08g |
|
-
|
-
|
| tor 20: |
1211 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
60,01g |
|
116,01g |
|
-
|
-
|
| ons 19: |
1291 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,92g |
|
89,02g |
|
92,45g |
|
-
|
-
|
| tis 18: |
1162 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,73g |
|
102,45g |
|
75,40g |
|
-
|
-
|
| mån 17: |
1421 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
106,25g |
|
139,54g |
|
-
|
-
|
| sön 16: |
1288 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
112,15g |
|
71,80g |
|
-
|
-
|
| lör 15: |
1960 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,70g |
|
132,55g |
|
129,53g |
|
-
|
-
|
| fre 14: |
1494 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
51,96g |
|
153,88g |
|
-
|
-
|
| tor 13: |
1430 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
86,49g |
|
105,47g |
|
-
|
-
|
| ons 12: |
1357 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,11g |
|
79,11g |
|
134,58g |
|
-
|
-
|
| tis 11: |
1453 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,28g |
|
120,06g |
|
97,97g |
|
-
|
-
|
| mån 10: |
1385 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,22g |
|
112,23g |
|
115,57g |
|
-
|
-
|
|
|
