Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1807 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
102,19g |
|
167,93g |
|
-
|
-
|
| ons 18: |
1875 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,54g |
|
119,93g |
|
188,04g |
|
-
|
-
|
| tis 17: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,53g |
|
109,04g |
|
134,01g |
|
-
|
-
|
| mån 16: |
1665 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,38g |
|
110,84g |
|
124,39g |
|
-
|
-
|
| ons 11: |
1731 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,55g |
|
82,13g |
|
108,58g |
|
-
|
-
|
| tis 10: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,58g |
|
59,30g |
|
146,62g |
|
-
|
-
|
| mån 9: |
2049 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,78g |
|
109,95g |
|
132,03g |
|
-
|
-
|
| tor 5: |
1817 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,15g |
|
97,99g |
|
99,93g |
|
-
|
-
|
| ons 4: |
1782 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,15g |
|
127,57g |
|
143,63g |
|
-
|
-
|
| tis 3: |
1844 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,46g |
|
102,50g |
|
193,32g |
|
-
|
-
|
| mån 2: |
1755 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,55g |
|
130,41g |
|
137,93g |
|
-
|
-
|
| sön 1: |
1247 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
104,63g |
|
152,96g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1879 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,11g |
|
122,85g |
|
173,91g |
|
-
|
-
|
| ons 28: |
1180 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
105,51g |
|
103,35g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
102,50g |
|
215,73g |
|
-
|
-
|
| maj 2024 |
| ons 8: |
1841 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
73,28g |
|
187,86g |
|
-
|
-
|
| lör 4: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
80,48g |
|
131,75g |
|
-
|
-
|
| fre 3: |
1529 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
81,82g |
|
157,97g |
|
-
|
-
|
| tor 2: |
1568 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,18g |
|
75,94g |
|
110,98g |
|
-
|
-
|
|
|
