Senaste mat & motionsinförande
| september 2012 |
| tor 6: |
340
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
22,50g |
|
39,50g |
|
-
|
-
|
| juni 2012 |
| tor 21: |
487
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
36,42g |
|
27,79g |
|
-
|
-
|
| mån 18: |
532
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
45,41g |
|
35,27g |
|
-
|
-
|
| sön 17: |
1900
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,00g |
|
44,00g |
|
275,00g |
|
-
|
-
|
| lör 16: |
2154
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,63g |
|
96,25g |
|
189,30g |
|
-
|
-
|
| fre 15: |
1327
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
67,21g |
|
174,01g |
|
-
|
-
|
| tor 14: |
1689
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,74g |
|
135,94g |
|
124,02g |
|
-
|
-
|
| ons 13: |
1475
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,30g |
|
102,98g |
|
162,63g |
|
-
|
-
|
| tis 12: |
1813
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,65g |
|
64,90g |
|
180,22g |
|
-
|
-
|
| mån 11: |
2094
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,42g |
|
84,05g |
|
220,49g |
|
-
|
-
|
| maj 2012 |
| mån 21: |
440
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
32,00g |
|
70,00g |
|
-
|
-
|
| tor 10: |
401
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
22,98g |
|
49,43g |
|
-
|
-
|
| ons 9: |
1470
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
80,19g |
|
162,29g |
|
-
|
-
|
| tor 3: |
589 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,65g |
|
28,61g |
|
88,17g |
|
-
|
-
|
| april 2012 |
| tor 26: |
698
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
41,59g |
|
74,14g |
|
-
|
-
|
| ons 25: |
1881
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
106,55g |
|
189,48g |
|
-
|
-
|
| tis 24: |
1569
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
79,30g |
|
139,07g |
|
-
|
-
|
| mån 23: |
1676
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,92g |
|
105,41g |
|
156,60g |
|
-
|
-
|
| tor 19: |
535 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,08g |
|
15,52g |
|
98,94g |
|
-
|
-
|
| ons 18: |
1284
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
82,72g |
|
137,27g |
|
-
|
-
|
|
|
