Senaste mat & motionsinförande
| januari 2020 |
| mån 6: |
574 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
8,04g |
|
64,47g |
|
-
|
-
|
| sön 5: |
1182 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
20,16g |
|
158,86g |
|
-
|
-
|
| december 2019 |
| sön 29: |
1711 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,05g |
|
37,05g |
|
210,37g |
|
-
|
-
|
| tor 26: |
1326 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
24,04g |
|
167,44g |
|
-
|
-
|
| ons 25: |
1113 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
37,61g |
|
121,64g |
|
-
|
-
|
| tis 24: |
1860 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,61g |
|
54,21g |
|
231,86g |
|
-
|
-
|
| mån 23: |
1737 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,29g |
|
49,12g |
|
224,15g |
|
-
|
-
|
| sön 22: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,33g |
|
32,53g |
|
104,01g |
|
-
|
-
|
| lör 21: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,49g |
|
20,83g |
|
167,37g |
|
-
|
-
|
| fre 20: |
1874 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,79g |
|
47,34g |
|
210,85g |
|
-
|
-
|
| tor 19: |
2057 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,51g |
|
51,35g |
|
228,35g |
|
-
|
-
|
| ons 18: |
2207 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,50g |
|
64,07g |
|
281,40g |
|
-
|
-
|
| tis 17: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,02g |
|
62,98g |
|
238,91g |
|
-
|
-
|
| mån 16: |
1836 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,08g |
|
52,78g |
|
216,01g |
|
-
|
-
|
| sön 15: |
1760 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
55,54g |
|
214,05g |
|
-
|
-
|
| lör 14: |
3382 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,83g |
|
90,78g |
|
367,00g |
|
-
|
-
|
| fre 13: |
1955 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,85g |
|
75,79g |
|
202,77g |
|
-
|
-
|
| tor 12: |
1733 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
47,19g |
|
218,42g |
|
-
|
-
|
| ons 11: |
1975 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
74,79g |
|
258,72g |
|
-
|
-
|
| tis 10: |
2844 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,22g |
|
117,28g |
|
321,49g |
|
-
|
-
|
|
|
