Senaste mat & motionsinförande
| juli 2020 |
| tor 23: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,16g |
|
83,62g |
|
151,99g |
|
-
|
-
|
| ons 22: |
1497 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,95g |
|
107,35g |
|
102,55g |
|
-
|
-
|
| tis 21: |
1645 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,43g |
|
57,59g |
|
105,18g |
|
-
|
-
|
| mån 20: |
2299 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,17g |
|
57,88g |
|
307,33g |
|
-
|
-
|
| sön 19: |
704 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
14,58g |
|
80,14g |
|
-
|
-
|
| lör 18: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,18g |
|
48,12g |
|
184,71g |
|
-
|
-
|
| fre 17: |
1495 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
85,67g |
|
130,92g |
|
-
|
-
|
| tor 16: |
1487 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,65g |
|
63,78g |
|
175,59g |
|
-
|
-
|
| ons 15: |
1460 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,42g |
|
66,67g |
|
128,93g |
|
-
|
-
|
| tis 14: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
104,20g |
|
122,62g |
|
-
|
-
|
| lör 4: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
32,40g |
|
77,76g |
|
-
|
-
|
| fre 3: |
1480 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
62,35g |
|
140,26g |
|
-
|
-
|
| tor 2: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
56,98g |
|
176,78g |
|
-
|
-
|
| ons 1: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,16g |
|
53,61g |
|
131,74g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1655 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,20g |
|
68,95g |
|
173,61g |
|
-
|
-
|
| tor 25: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,44g |
|
92,55g |
|
223,21g |
|
-
|
-
|
| ons 24: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,17g |
|
73,59g |
|
161,90g |
|
-
|
-
|
| tis 23: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
57,85g |
|
184,99g |
|
-
|
-
|
| lör 20: |
1867 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,88g |
|
43,23g |
|
131,16g |
|
-
|
-
|
| fre 19: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
59,22g |
|
156,32g |
|
-
|
-
|
|
|
