Senaste mat & motionsinförande
| juni 2019 |
| mån 17: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
31,37g |
|
124,04g |
|
-
|
-
|
| sön 16: |
709 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
38,54g |
|
82,65g |
|
-
|
-
|
| lör 15: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
21,53g |
|
138,29g |
|
-
|
-
|
| fre 14: |
659 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
13,07g |
|
143,36g |
|
-
|
-
|
| tor 13: |
695 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
47,03g |
|
47,30g |
|
-
|
-
|
| ons 12: |
1246 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
42,40g |
|
193,01g |
|
-
|
-
|
| tis 11: |
1213 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
58,40g |
|
176,28g |
|
-
|
-
|
| mån 10: |
1034 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,88g |
|
99,90g |
|
118,75g |
|
-
|
-
|
| sön 9: |
1076 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
33,19g |
|
183,89g |
|
-
|
-
|
| lör 8: |
2903 *
|
223%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
135,38g |
|
405,48g |
|
-
|
-
|
| fre 7: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,97g |
|
44,32g |
|
212,65g |
|
-
|
-
|
| tor 6: |
1181 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,34g |
|
69,03g |
|
148,78g |
|
-
|
-
|
| ons 5: |
2450 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,71g |
|
102,52g |
|
353,15g |
|
-
|
-
|
| tis 4: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
51,60g |
|
139,43g |
|
-
|
-
|
| mån 3: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
56,32g |
|
156,21g |
|
-
|
-
|
| sön 2: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
113,16g |
|
131,04g |
|
-
|
-
|
| lör 1: |
1057 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
32,89g |
|
168,42g |
|
-
|
-
|
| maj 2019 |
| fre 31: |
694 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
39,30g |
|
96,48g |
|
-
|
-
|
| tor 30: |
1337 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
95,12g |
|
193,24g |
|
-
|
-
|
| ons 29: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
60,07g |
|
209,73g |
|
-
|
-
|
|
|
