Senaste mat & motionsinförande
| februari 2021 |
| fre 5: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| ons 3: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
58,73g |
|
78,15g |
|
-
|
-
|
| tis 2: |
1138 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,29g |
|
47,31g |
|
187,51g |
|
-
|
-
|
| november 2020 |
| tis 10: |
140 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
24,00g |
|
-
|
-
|
| mån 9: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
35,84g |
|
73,59g |
|
-
|
-
|
| fre 6: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
28,66g |
|
64,55g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
312 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,39g |
|
34,10g |
|
41,66g |
|
-
|
-
|
| tor 13: |
107 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,38g |
|
1,03g |
|
11,68g |
|
-
|
-
|
| ons 12: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
81,30g |
|
111,55g |
|
-
|
-
|
| tis 11: |
833 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
63,39g |
|
113,44g |
|
-
|
-
|
| mån 10: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
52,08g |
|
62,73g |
|
-
|
-
|
| juli 2020 |
| fre 10: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
15,06g |
|
24,66g |
|
-
|
-
|
| juni 2020 |
| ons 17: |
896 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,51g |
|
72,19g |
|
85,96g |
|
-
|
-
|
| mån 8: |
550 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
40,04g |
|
36,98g |
|
-
|
-
|
| tor 4: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,97g |
|
21,29g |
|
22,01g |
|
-
|
-
|
| mån 1: |
714 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
32,37g |
|
107,88g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
127 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,02g |
|
19,21g |
|
0,00g |
|
-
|
-
|
| lör 30: |
524 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,28g |
|
29,67g |
|
54,52g |
|
-
|
-
|
| fre 29: |
563 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
25,24g |
|
86,69g |
|
-
|
-
|
| tor 28: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
22,92g |
|
93,31g |
|
-
|
-
|
|
|
