Senaste mat & motionsinförande
| januari 2024 |
| ons 24: |
2076 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
167,51g |
|
190,93g |
|
-
|
-
|
| december 2023 |
| tis 26: |
6 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
0,37g |
|
0,64g |
|
-
|
-
|
| fre 1: |
747 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
63,49g |
|
40,27g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1210 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
99,22g |
|
46,92g |
|
-
|
-
|
| ons 29: |
1787 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
157,31g |
|
71,56g |
|
-
|
-
|
| tis 28: |
1256 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
119,63g |
|
101,36g |
|
-
|
-
|
| mån 27: |
2403 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,23g |
|
235,78g |
|
118,82g |
|
-
|
-
|
| sön 26: |
1551 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,03g |
|
167,58g |
|
62,69g |
|
-
|
-
|
| lör 25: |
266 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
39,15g |
|
11,29g |
|
-
|
-
|
| fre 24: |
1906 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
215,30g |
|
154,66g |
|
-
|
-
|
| tor 23: |
266 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,74g |
|
29,72g |
|
24,08g |
|
-
|
-
|
| ons 22: |
1677 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
182,83g |
|
103,56g |
|
-
|
-
|
| tis 21: |
1475 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,32g |
|
109,64g |
|
96,33g |
|
-
|
-
|
| ons 15: |
1419 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,74g |
|
102,44g |
|
108,26g |
|
-
|
-
|
| tis 14: |
847 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
58,22g |
|
60,06g |
|
-
|
-
|
| mån 13: |
1333 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
110,51g |
|
66,75g |
|
-
|
-
|
| sön 12: |
2092 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,52g |
|
177,95g |
|
97,28g |
|
-
|
-
|
| lör 11: |
2191 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,03g |
|
198,10g |
|
84,59g |
|
-
|
-
|
| fre 10: |
1280 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
109,18g |
|
81,80g |
|
-
|
-
|
|
|
