Senaste mat & motionsinförande
| oktober 2023 |
| sön 15: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
103,01g |
|
98,01g |
|
-
|
-
|
| lör 14: |
1611 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
84,80g |
|
136,20g |
|
-
|
-
|
| fre 13: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,48g |
|
65,26g |
|
99,10g |
|
-
|
-
|
| tor 12: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
73,97g |
|
226,10g |
|
-
|
-
|
| ons 11: |
1827 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
101,02g |
|
224,13g |
|
-
|
-
|
| tis 10: |
2086 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,75g |
|
97,91g |
|
240,75g |
|
-
|
-
|
| mån 9: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,80g |
|
98,81g |
|
157,05g |
|
-
|
-
|
| sön 8: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
104,86g |
|
149,48g |
|
-
|
-
|
| lör 7: |
1984 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
107,93g |
|
168,14g |
|
-
|
-
|
| fre 6: |
1586 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
82,02g |
|
147,43g |
|
-
|
-
|
| ons 4: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
67,02g |
|
162,01g |
|
-
|
-
|
| tis 3: |
1285 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
70,14g |
|
131,43g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
84,65g |
|
117,16g |
|
-
|
-
|
| tor 28: |
2052 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,49g |
|
108,78g |
|
209,82g |
|
-
|
-
|
| ons 27: |
1263 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,88g |
|
106,99g |
|
104,94g |
|
-
|
-
|
| tis 26: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,77g |
|
101,40g |
|
117,37g |
|
-
|
-
|
| mån 25: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,09g |
|
91,21g |
|
90,86g |
|
-
|
-
|
| sön 24: |
1711 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,08g |
|
60,62g |
|
180,89g |
|
-
|
-
|
| lör 23: |
2600 *
|
186%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,20g |
|
116,63g |
|
298,86g |
|
-
|
-
|
| fre 22: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
79,32g |
|
108,28g |
|
-
|
-
|
|
|
