Senaste mat & motionsinförande
| december 2018 |
| ons 26: |
1018 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
59,37g |
|
106,04g |
|
-
|
-
|
| tis 25: |
1539 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
85,80g |
|
135,33g |
|
3227*
|
 1688
|
| mån 24: |
1641 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,12g |
|
75,00g |
|
276,25g |
|
2665*
|
1024
|
| sön 23: |
1246 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
60,71g |
|
112,07g |
|
3084*
|
1838
|
| lör 22: |
1505 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
114,95g |
|
182,48g |
|
2684*
|
1179
|
| fre 21: |
1719 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
85,64g |
|
275,09g |
|
3227*
|
1508
|
| tor 20: |
1548 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
137,49g |
|
164,99g |
|
3227*
|
1679
|
| ons 19: |
1892 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
146,07g |
|
177,60g |
|
2846*
|
954
|
| tis 18: |
2410 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,42g |
|
218,83g |
|
196,37g |
|
3316*
|
906
|
| mån 17: |
1343 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
74,58g |
|
98,12g |
|
2738*
|
1395
|
| sön 16: |
1727 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
83,98g |
|
193,52g |
|
3375*
|
1648
|
| lör 15: |
1622 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,11g |
|
82,13g |
|
109,69g |
|
2738*
|
1116
|
| fre 14: |
1599 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,14g |
|
143,55g |
|
119,37g |
|
3022*
|
1423
|
|
|
