Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
2397 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,31g |
|
134,99g |
|
240,16g |
|
-
|
-
|
| tor 19: |
2134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
188,03g |
|
179,32g |
|
-
|
-
|
| ons 18: |
2211 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,78g |
|
114,03g |
|
187,54g |
|
-
|
-
|
| tis 17: |
2305 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,59g |
|
145,12g |
|
245,66g |
|
-
|
-
|
| mån 16: |
2224 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,28g |
|
171,76g |
|
203,89g |
|
-
|
-
|
| sön 15: |
1297 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
68,80g |
|
65,89g |
|
-
|
-
|
| fre 13: |
1380 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,25g |
|
123,07g |
|
123,34g |
|
-
|
-
|
| tor 12: |
2134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,90g |
|
139,99g |
|
176,19g |
|
-
|
-
|
| ons 11: |
1942 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,56g |
|
184,29g |
|
180,60g |
|
-
|
-
|
| tis 10: |
2044 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
115,73g |
|
212,51g |
|
-
|
-
|
| mån 9: |
1776 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
171,89g |
|
147,01g |
|
-
|
-
|
| fre 6: |
2235 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,42g |
|
142,25g |
|
221,04g |
|
-
|
-
|
| tor 5: |
1961 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,70g |
|
147,46g |
|
210,05g |
|
-
|
-
|
| ons 4: |
2287 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
132,02g |
|
264,79g |
|
-
|
-
|
| tis 3: |
2075 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
156,16g |
|
184,46g |
|
-
|
-
|
| mån 2: |
1894 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
156,31g |
|
184,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2596 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
170,73g |
|
340,40g |
|
-
|
-
|
| fre 30: |
2146 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,13g |
|
197,87g |
|
175,50g |
|
-
|
-
|
| tor 29: |
1958 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,33g |
|
161,83g |
|
96,43g |
|
-
|
-
|
| ons 28: |
2139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,85g |
|
188,40g |
|
174,76g |
|
-
|
-
|
|
|
